Your body whispers before it screams.
Fredericka Doku is a Registered Dietitian and women's health expert, working with PCOS, gut, metabolic and children's nutrition through The Whisper Method® — her own four-stage practice for tracing a symptom back to what's actually causing it.
Recognition
Health Personality of the Year
Women's Choice Awards Africa, 2025 · B&FT, Graphic
Outstanding Health Personality, Dietitian
Global Women Leadership Summit, 2025 · Graphic, GhanaWeb
Worked with
Start with what you're feeling, not a service list.
PCOS & Hormonal Health
Irregular cycles, stubborn weight, acne, unwanted hair, or a diagnosis handed over with no plan.
Read more →Gut & Digestive Health
Bloating, irregularity, food reactions you have stopped mentioning to anyone.
Read more →Metabolic Health & Diabetes
Blood sugar, insulin resistance, and the numbers a clinic gave you without a plate to go with them.
Read more →Children's Nutrition
Weight, growth, and feeding for children, with parents rather than at them.
Read more →The Whisper Method®
Four stages, not a meal plan: Listen, Trace, Rebuild, Sustain.
01 · Intake and assessment
Intake and assessment
Listen
Symptoms, history, cycle, labs, and the things you've stopped mentioning because nobody followed up. Also what you do for work and how you actually work — the plate has to fit the life.
02 · Root cause
Root cause
Trace
Connecting the symptom back to the mechanism: insulin resistance driving the PCOS, inflammation driving the fatigue.
03 · The plate
The plate
Rebuild
Therapeutic food built from the condition and the working life you have to fit it into — a trader, a shift nurse and a desk worker get different plates for the same diagnosis.
04 · The long arc
The long arc
Sustain
Follow-up, adjustment, and staying with it after the first result — including when your job or hours change and the plate has to change with them.
About Fredericka Doku, Registered Dietitian
Fredericka is a Registered Dietitian working in women's health, with a particular focus on PCOS and hormonal balance. She is licensed by the Allied Health Professions Council of Ghana (PIN 14191919), works as a public health dietitian at Greater Accra Regional Hospital, and sees private patients at MediGrace Medical Centre, practising under HALE 'N' HEARTY VENTURES.
She trained as a culinary nutritionist as well as a clinician, which is why her work moves past a printed meal plan into real, cookable food — built around the life a patient actually has to live, not an idealised one.
She holds an MPhil in Human Nutrition and Dietetics from Kwame Nkrumah University of Science and Technology and a BSc in Foods and Nutrition from the University of Cape Coast, and has completed a postgraduate certificate at Wageningen University & Research in the Netherlands. She is the founder and director of PCOS Foundation Ghana, a not-for-profit.
client-story.jpg — pending, with consent
One named client story
This section is reserved for one real, named patient story — with her consent to publish — rather than a testimonial carousel. Still outstanding from Fredericka.
BMI Calculator
Height and weight in, BMI out — nothing leaves your browser. This is a starting reference point, not a diagnosis: it can't tell you your body composition, only where your BMI sits.
Enter your height and weight to see your BMI.
Below 18.5
Underweight
18.5 – 24.9
Healthy range
25.0 – 29.9
Overweight
30.0 and above
Obese
Ghanaian recipes for PCOS, gut and metabolic health
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PCOS
Low-GI Waakye Bowl
recipe-gut.jpg
Gut
Kontomire & Groundnut Stew
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Metabolic
Millet Tuo Zaafi, Rebuilt
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Book a consultation with Fredericka
Three ways to start.
General consultation
GH₵600
Select a slot, complete intake, pay to confirm.
Specific consultation
GH₵500–1,200
For a named condition — PCOS, gut, metabolic, or children's nutrition.
Therapy or speaking
Custom — booked, then priced
Reserve a time first; Fredericka reviews and sends a payment request after.